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tomato

The tomato is rich in vitamin E, vitamin C, beta-carotene and lycopene, compounds which all have a strong antioxidant power. Discover the recipes based on Healthy tomato, the nutrients of tomatoes, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
216 Mg
Carbohydrates
3 G
Protein
0 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
1 Mg
Magnesium
0 Mg
Food fibers
1 G
Calcium
9 Mg

FAQ

How to make tomato sauce ?
To prepare tomato sauce, use varieties that are not very rich in water such as the Andes cornue, beef heart or Crimea black. Plan a slow cooking of 1 to 3 hours depending on the amount of sauce to be prepared. Add herbs and garlic to flavor the sauce. Add a little sugar or honey so that the tomato sauce is less acidic.
How to make tomato sauce with tomatoes ?
To prepare tomato sauce with tomatoes, use those that are ripe. Peel them and cut them into pieces before brown them with olive oil and condiments. Add basil, thyme or bay leaves to flavor it. Cook the sauce covered for about 30 minutes before mixing it.
How to make pizza tomato sauce ?
To make pizza tomato sauce, use very ripe tomatoes or crushed tomatoes in a box. Add various spices to your sauce to flavor it: Provence herbs, bay leaf, thyme, etc. Brown onions and garlic before adding the tomatoes. Add a square of sugar to the sauce to reduce its acidity.
How to make quick tomato sauce ?
To quickly prepare tomato sauce, use tomatoes peeled in boxes and tomato coulis. Cook them for a few minutes with the onions and garlic entered in olive oil.
How to do tomato soup ?
Cook the peeled tomatoes with small celery cubes, garlic and minced onions previously rich before mixing them. Dilute the preparation with vegetable broth and cream for more flavors.
How to make tomato tapenade ?
To make tomato tapenade, use dried or candied tomatoes. Mix all the ingredients by adding a drizzle of olive oil to obtain the desired consistency. Add Parmesan for a less compact and more taste texture.
How to make tomato sauce dumplings ?
To prepare tomato sauce dumplings, use a mixture of meat to make the dumplings. Cook them in a broth or brown them in the pan. Simmer the sauce with celery, a carrot and onions for more taste. Prepare the dumplings the day before and reserve them in the refrigerator. The next day, they will only be better.
How to make pasta in tomato sauce ?
To make pasta in tomato sauce, avoid passing your pasta under cold water that will eliminate starch. It will then become difficult to link the sauce to your pasta. Caramel your tomato sauce in the oven for about 1 hour at 180 ° C before mixing them with your pasta.
How to make tomato guts ?
To make tripes with tomato, cook the cut pieces for several hours with small broths in a broth embellished with aromatic garnish and white wine. Add fresh tomatoes cut into pieces, tomato puree and carrot slices.
How to make a tomato gazpacho ?
To make a tomato gazpacho, choose the most ripe possible. Count 4 tomatoes for 1 red pepper, 1 cucumber and 2 white onions. Use virgin olive oil first cold pressure. Macerate the vegetables for 12 hours before the preparation.

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Index of Ingredients